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The Fitness Suite at Antrim Forum features over 100 exercise stations, including cardiovascular and resistance equipment along with an exercise area. The free weights area includes an animal cage with Eleiko bars and weights.
The air conditioned fitness suite is spacious and bright with windows on three sides overlooking some of Antrim's historic landmarks.If you prefer some light entertainment, the treadmills and cross trainer are fitted with 19" flat screen televisions and Ipod/Iphone docking stations with free wifi.
All new members enjoy the benefit of an induction with one of our qualified fitness instructors.
This starts off with a simple health questionnaire to ensure that everything is targeted at improving your health and well-being from the very outset.
It's also a great time to have a chat about goals and getting a tailored exercise programme specifically for you.
All our machines have been accredited under the Inclusive Fitness Initiative, a programme that supports the fitness industry to become more inclusive, catering for the needs of disabled and non-disabled people alike.
Cardio machines are designed to promote the use of muscles which need lots of oxygen, which in turn requires blood pumped around the body to circulate the oxygen and ultimately gets the heart beating to push the blood around and this will help you build your fitness and burn fat.
Building your strength will develop muscles and/or maintain progress made using cardio equipment.
There is a large selection of weights and attachments that can be used in this area.
Our Fitness Suite now boasts an interactive SmartCentre - the latest big step in the future of fitness. It has been designed from the ground up to make the experience more engaging, motivational and enjoyable.
Use the designated kiosks to select a bespoke programme and then our cardio and resistance machines will follow that programme whilst recording all the performance data.
Ask for further details on your next visit.
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